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Although cashew’s are one of the lowest-fiber nuts, they are packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Research shows that eating more nuts, such as cashew’s, can lower your risk for cardiovascular disease.
The copper and iron in cashews work together to help the body form and utilize red blood cells. This, in turn, keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashew’s are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly.
According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.
The copper and iron in cashews work in tandem to produce and maintain red blood cells. This improves blood health and also boosts immunity. The iron in cashews can also help prevent iron-deficiency anemia.
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