Buy Kashmiri Walnuts (Shelled) from Kashmir Merchant at best price. Domestically grown, freshness guaranteed. Order 24/7 at our online store. Kashmiri Natural Walnuts in Shell are whole nuts in their original shells! Shelled walnuts are buttery and creamy in flavor, while crunchy and firm in texture; ideal for baking, cooking, or for topping foods. These have been called a superfood for being an excellent source of antioxidants and Omega-3 fatty acids. And that’s not all, it also has Vitamin B6, Vitamin E, Phosphorous, Folic Acid, and Copper, all of which are essential for overall well-being. Also, browse through our Walnut Kernels section.
Health Benefits of Kashmiri Walnuts:
It may help reduce not only the risk of prostate cancer but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
It contains the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased the risk for heart disease due to multiple cardiac risk factors.
3.Rare and Powerful Antioxidants
Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.
Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time.
5.Improved Reproductive Health in Men
One of the lesser-known benefits is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over the one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.