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Pistachios (Pista)


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Sold By : Kashmir Merchant SKU: N/A Categories: , Tags: , , ,


Buy fresh pistachios (Pista) online from Kashmir Merchant for superior quality. Our pistachio nuts are available at cheap prices with same-day shipping. They have great antioxidant power, are rich in carotene, Vitamin E and many important B-complex groups of vitamins. They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper.

Health benefits of pistachios:

The health benefits include a healthy heart, weight management, prevention of macular degeneration, and hypertension, as well as improved digestion.

Antioxidant Properties

The shells of pistachios are found to contain a considerable amount of antioxidants. Antioxidants neutralize the free radicals [3] that form in the body after cellular metabolism and can cause conditions like cancer and heart disease.

Promotes Heart Health

Consuming pistachios regularly can decrease the levels of LDL (bad) cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids are great for promoting a healthy heart. The nuts are also a potent source of an amino acid called l-arginine, which prevents the hardening of arteries and the formation of blood clots.

Weight Management

Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management.

Prevents Macular Disease or AMD

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly.

Aids in Digestion

One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps in the smooth digestion of food.

Absorption of Iron

Pistachios have a high copper content, which helps in the higher absorption of iron into the body from foodsources. This can help combat conditions like anemia as the hemoglobin count rises and increases blood flow.

Skin Care

Pistachios help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.

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