Kashmir Merchant offers you best quality Kashmiri Almonds (Badam) that you can buy online. Sourced directly from the hills of Kashmir, Kashmir Merchant brings you the finest quality of Kashmiri Shelled Almond’s. Kashmiri Almonds (Badam) are known for their unique taste and flavor. Topping the category Almonds today is a part of the regular diet of millions as a ready to eat snack or ingredient in different gourmets. Kashmiri Almond’s is known for their unique taste and flavor. They are very beneficial for our health and are rich in Protein, Vitamin E, Fibre, and Energy. They are smaller in size as compared to Californian almond’s but have higher oil content (42%) in them. Owing to the moderate climate of Kashmir, the Kashmiri Almond’s are very sweet.
Health Benefits of Kashmiri Almonds:
The health benefits include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Nuts, like almond’s, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almond’s means it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat. The magnesium in almonds helps regulate blood sugar, which is key to reducing food cravings. Almond’s may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because these are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts. They may also promote gastrointestinal health and even combat diabetes. Their high fiber content gives them prebiotic properties, which contributes to health in the gastrointestinal tract.